Weigh In record (no journal entry) for 04 October 2022
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194.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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513 kcal
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Fat: 14.94g | Prot: 37.08g | Carb: 59.26g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, Egg. Lunch: Sara Lee Whole Grain White Bread, Egg, Bush's Best Garbanzo Beans, Happy Harvest Lima Beans. more...
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losing 4.2 lb a week
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BenthicOne's weight history
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