Weigh In record (no journal entry) for 30 September 2022
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196.4 lb
Lost so far: 58.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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200 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 26.00g.
Lunch: Great Value 97% Fat Free Smoked Ham, Sara Lee Whole Grain White Bread. more...
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losing 4.2 lb a week
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BenthicOne's weight history
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