dlakey's Journal, 18 June 2011

321.2 lb Lost so far: 28.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 45.02g | Prot: 73.88g | Carb: 169.13g.   Breakfast: banana. Dinner: salmon, Stir Fried Rice. Snacks/Other: Light Beer, Rum (90 Proof), Ritz Reduced Fat Snack Crackers, Light Garlic & Herb Cheese Wedges. more...

3981 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Stationary Bicycle - 1 hour. more...