Weigh In record (no journal entry) for 11 March 2015
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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995 kcal
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Fat: 68.15g | Prot: 41.64g | Carb: 57.35g.
Breakfast: Jungle Oats, Green Tea, Onions, Feta Cheese, Olive Oil, Zucchini, Milk, Egg (Whole). Lunch: Green Tea, Mixed Seeds, Avocados, Extra Virgin Olive Oil, Beef Steak, Tomatoes. Dinner: Lindt A Touch of Sea Salt, Moussaka, Cucumber (with Peel). more...
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1783 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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