Weigh In record (no journal entry) for 04 March 2015
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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469 kcal
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Fat: 24.80g | Prot: 12.78g | Carb: 55.95g.
Breakfast: Jungle Oats. Lunch: Ginger, Cucumber (with Peel), Lettuce, Tomatoes, Lemon Juice. Dinner: Avocados, Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh), Olive Oil, Cooked Beetroot (from Fresh), Herbal Tea. Snacks/Other: Tomatoes. more...
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1513 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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slight sarah's weight history
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