Weigh In record (no journal entry) for 18 June 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1333 kcal
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Fat: 32.55g | Prot: 62.81g | Carb: 118.94g.
Breakfast: kroger skimmed milk. Lunch: sliced turkey healthy ones, sandwich thin. Dinner: coffee, Pork Chop, ragu light alfredo sauce, sweet leaf green tea, asian mixed vegetables. Snacks/Other: popcorn 100 calorie, Chocolate Chip Cookies (Higher Fat), merlot wine. more...
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losing 7.7 lb a week
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