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Pretty good day. Low on calories, but I'm not hungry for more.
B: omelet
L: roast chicken & asparagus
D: roast pork & rainbow Swiss chard
Good ratios:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
Fitbit: 10,000 steps (includes 2x 30 minutes on treadmill)
Diet Calendar Entries for 11 March 2015:
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1099 kcal
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Fat: 80.25g | Prot: 85.73g | Carb: 15.96g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Cooked Asparagus (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Earthbound Farm Organic Rainbow Chard Blend, Butter, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. more...
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3205 kcal
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Activities & Exercise:
Fitbit - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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