Weigh In record (no journal entry) for 11 March 2015
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142.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1578 kcal
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Fat: 57.78g | Prot: 86.58g | Carb: 173.49g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Cream (Half & Half) . Lunch: Great Value Cinnamon Rolls with Icing, Cracker Barrel Old Country Store Chicken & Dumplings. Dinner: Chocolate Covered Almonds, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Chocolate Covered Almonds. more...
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1975 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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