Weigh In record (no journal entry) for 21 August 2014
|
139.1 lb
Lost so far: 10.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
866 kcal
|
Fat: 36.69g | Prot: 32.83g | Carb: 114.05g.
Breakfast: Coffee with Cream, Cream (Half & Half) , Williams Sausage Country Sausage (Mild), Dole Pineapple Chunks in its Own Juice, Valued Naturals Dried Pitted Dates, Publix Dried Dates, Quaker Instant Oatmeal - Plain. Lunch: Keebler Town House Pita Crackers, Publix Sliced Hard Salami, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
|
|
1802 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy perkins's weight history
|