Nancy perkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 17th: 190 * 14%
fat: 4.00g
|
protein: 18.00g
|
carbs: 22.00g
- -
December 2017
Thu 21st: 502 * 36%
fat: 34.94g
|
protein: 20.78g
|
carbs: 29.82g
- -
September 2015
Mon 7th: 302 * 22%
fat: 17.63g
|
protein: 3.27g
|
carbs: 33.87g
- -
May 2015
Tue 5th: 1023 * 73%
fat: 41.59g
|
protein: 52.44g
|
carbs: 113.46g
2101*  1078
March 2015
Wed 11th: 1578 * 113%
fat: 57.78g
|
protein: 86.58g
|
carbs: 173.49g
1975*  397
August 2014
Thu 21st: 866 * 62%
fat: 36.69g
|
protein: 32.83g
|
carbs: 114.05g
1802*  936
March 2014
Sat 29th: 898 * 64%
fat: 44.52g
|
protein: 30.18g
|
carbs: 104.37g
1623*  725
February 2011
Sun 20th: 1136 * -
fat: 67.07g
|
protein: 65.56g
|
carbs: 68.78g
1919*  783
Sat 19th: 708 * -
fat: 43.07g
|
protein: 38.88g
|
carbs: 41.56g
- -

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