Weigh In record (no journal entry) for 18 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1473 kcal
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Fat: 44.24g | Prot: 68.81g | Carb: 175.47g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk, strawberries. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), strawberry preserve, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced. Dinner: 1/2 lb. Buffalo Burger, Potato Wedges. Snacks/Other: weight watchers ice cream candy bar. more...
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steady weight
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htyas's weight history
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