Jshetley's Journal, 11 March 2015

Weigh In record (no journal entry) for 11 March 2015
170.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2015:
644 kcal Fat: 29.99g | Prot: 42.86g | Carb: 45.86g.   Breakfast: Coffee. Lunch: Chobani Lowfat Pineapple Greek Yogurt, Kirkland Signature Fully Cooked Bacon, Egg. Snacks/Other: Girl Scout Cookies Rah-Rah Raisins. more...
gaining 0.3 lb a week

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