Weigh In record (no journal entry) for 11 March 2015
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243.2 lb
Lost so far: 27.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1704 kcal
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Fat: 30.54g | Prot: 110.31g | Carb: 238.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Shakes - Lower Carb Creamy Chocolate. Dinner: White Rice, New England Clam Chowder (Canned, Condensed), Cod Fillet. Snacks/Other: Apples, Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
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3417 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Housework - 20 minutes. more...
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gaining 1.4 lb a week
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