Charliebiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 898 * 36%
fat: 44.15g
|
protein: 83.95g
|
carbs: 34.79g
3614*  2716
Mon 20th: 3583 * 143%
fat: 216.55g
|
protein: 156.85g
|
carbs: 215.21g
3697*  114
Wed 15th: 991 * 40%
fat: 40.94g
|
protein: 78.82g
|
carbs: 73.89g
3193*  2202
Tue 14th: 2899 * 116%
fat: 108.18g
|
protein: 151.50g
|
carbs: 333.07g
3193*  294
Mon 13th: 1766 * 71%
fat: 50.26g
|
protein: 95.82g
|
carbs: 228.29g
3193*  1427
Sun 12th: 1645 * 66%
fat: 83.75g
|
protein: 120.61g
|
carbs: 104.92g
4142*  2497
Sat 11th: 4148 * 166%
fat: 181.52g
|
protein: 124.25g
|
carbs: 478.86g
3193*  955
Fri 10th: 1444 * 58%
fat: 51.60g
|
protein: 61.82g
|
carbs: 187.37g
4261*  2817
Thu 9th: 2400 * 96%
fat: 82.75g
|
protein: 102.61g
|
carbs: 287.92g
3193*  793
Wed 8th: 1919 * 77%
fat: 70.64g
|
protein: 108.21g
|
carbs: 211.39g
3193*  1274
March 2015
Sat 14th: 3519 * 141%
fat: 141.83g
|
protein: 129.09g
|
carbs: 435.43g
3185*  334
Fri 13th: 1684 * 67%
fat: 60.14g
|
protein: 34.37g
|
carbs: 274.60g
- -
Thu 12th: 1948 * 78%
fat: 77.57g
|
protein: 74.21g
|
carbs: 245.93g
3261*  1313
Wed 11th: 1704 * 68%
fat: 30.54g
|
protein: 110.31g
|
carbs: 238.98g
3417*  1713
Tue 10th: 2401 * 96%
fat: 111.95g
|
protein: 70.94g
|
carbs: 285.62g
3098*  697
Mon 9th: 1734 * 69%
fat: 87.12g
|
protein: 93.36g
|
carbs: 139.81g
3271*  1537
Sun 8th: 2447 * 98%
fat: 113.70g
|
protein: 56.90g
|
carbs: 303.87g
3098*  651
Sat 7th: 3151 * 126%
fat: 123.41g
|
protein: 114.71g
|
carbs: 371.20g
3251*  100
Fri 6th: 4000 * 160%
fat: 157.96g
|
protein: 127.59g
|
carbs: 513.88g
3559*  441
Thu 5th: 1490 * 60%
fat: 43.04g
|
protein: 79.56g
|
carbs: 192.19g
3559*  2069

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