Charliebiii's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
241.8 lb Lost so far: 29.1 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:
1499 kcal Fat: 56.03g | Prot: 58.16g | Carb: 176.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Shakes - Lower Carb Creamy Chocolate. Dinner: Tater Tots, Enriched Hamburger Buns, Ground Pork, Manwich Original Sloppy Joe Sauce. Snacks/Other: Baby Carrots, Cherry Limeade Drink Mix. more...
3098 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Desk Work - 3 hours, Sleeping - 6 hours. more...
gaining 1.1 lb a week

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