Weigh In record (no journal entry) for 06 March 2015
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1164 kcal
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Fat: 54.28g | Prot: 45.23g | Carb: 117.64g.
Lunch: Mild Cheddar Cheese, 30% Less Fat Creamy Coleslaw, Pops (19g), 50/50 Bread. Dinner: Spring Onions, Salad Cream, Baby Spinach, 50/50 Soft White Rolls, Cod Fishcakes. Snacks/Other: Vanilla Yoghurt, Cheese Savouries, Oat Chocolate Chip Cookies. more...
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1818 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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