Curtisfamily's Journal, 11 March 2015

286.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 30.89g | Prot: 30.48g | Carb: 166.30g.   Breakfast: Bran Flakes , Milk (Nonfat) . Lunch: Maruchan Yakisoba - Roast Chicken Flavor. Dinner: Whole Wheat Bread, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl, Longhorn Steakhouse Mixed Greens Side Salad. more...

3537 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...