nefertiti1301's Journal, 11 March 2015

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Weigh In record (no journal entry) for 11 March 2015

309.6 lb Lost so far: 0 lb. Still to go: 109.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:

2314 kcal

Fat: 128.24g | Prot: 72.92g | Carb: 235.14g. Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Thin Crust White Pizza. Lunch: Fresh Lemon Juice, Avocados, On The Border Tortilla Chips. Dinner: Mashed Potato, Roast Beef. more...

3495 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nefertiti1301's Journal, 11 March 2015

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