nefertiti1301's Journal, 09 March 2015

309.6 lb Lost so far: 0 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 96.25g | Prot: 101.05g | Carb: 161.80g.   Breakfast: Deli Turkey or Chicken Breast Meat, Grapefruit, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Oranges, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Asparagus, Chicken Breast. Snacks/Other: Oranges. more...

3495 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...