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This is getting depressing-maybe something else is going on that is preventing my exercising and dieting from working. will call Doc. to make an appointment to discuss.
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1255 kcal
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Fat: 64.12g | Prot: 58.97g | Carb: 119.55g.
Breakfast: Kroger Fully Cooked Pork Sausage Patties, Cream Of Wheat. Lunch: Wonderful Halos Mandarin Oranges, Mashed Cauliflower, Kroger Lite Balsamic Vinaigrette Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Baby Spring Mix, Mushrooms, Athenos Natural Crumbled Feta Cheese. Dinner: Calavo Avocado, Flavorite Dijon Mustard, Kroger Aged Sharp White Cheddar Cheese, Kroger Oven Roasted Turkey Breast, Aunt Millie's 100% Whole Wheat Slimwiches. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fit & Active Ranch Rice Snacks, stauffers animal crackers STFRS ORGNL ANML CRKR-BAG, Celery, Meza Roasted Pine Nut Hummus. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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 Comments
Perhaps choosing to reduce the carbs and sugar will help you - if you eat candy, you will not lose.
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