Weigh In record (no journal entry) for 11 March 2015
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1304 kcal
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Fat: 60.32g | Prot: 57.11g | Carb: 143.39g.
Breakfast: Cantaloupe Melons. Lunch: Wal-mart Deli Cole Slaw, Martin's Potato Hamburger Rolls, Fried Battered Fish. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mayonnaise, Oscar Mayer Traditional Bacon. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
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losing 5.3 lb a week
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