Weigh In record (no journal entry) for 09 March 2015
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1223 kcal
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Fat: 50.10g | Prot: 63.34g | Carb: 134.10g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Cantaloupe Melons. Lunch: Deli Turkey or Chicken Breast Meat, Arnold Honey Wheat Sandwich Thins, Mayonnaise. Dinner: Penne, Johnsonville Sweet Italian Sausage. Snacks/Other: Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. more...
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losing 1.2 lb a week
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Sage blair's weight history
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