mbanack's Journal, 11 March 2015

mbanack's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2015

124.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:

167 kcal

Fat: 1.62g | Prot: 30.25g | Carb: 8.50g. Breakfast: Blue Diamond Almond Breeze Original, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Frozen Whole Strawberries. more...

1736 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mbanack's weight history

view complete history

mbanack's Journal, 11 March 2015

Submit a Comment

Other Related Links

Members

mbanack's weight history