Weigh In record (no journal entry) for 11 March 2015
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169.5 lb
Lost so far: 5.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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590 kcal
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Fat: 54.30g | Prot: 23.28g | Carb: 3.96g.
Breakfast: Bulletproof Coffee. Lunch: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Greek Salad, Sardine (Drained Solids with Bone in Tomato Sauce, Canned). more...
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losing 0.9 lb a week
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