Weigh In record (no journal entry) for 04 March 2015
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1404 kcal
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Fat: 115.21g | Prot: 71.93g | Carb: 22.78g.
Breakfast: Bulletproof Coffee. Lunch: Blueberries, Greek Yoghurt, Boiled Egg. Dinner: Olive Oil, Greek Salad, PnP Streaky Bacon, Gouda Cheese, Pick n Pay Creamed Cottage Cheese, Chicken Breast Meat. more...
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losing 0.3 lb a week
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