Weigh In record (no journal entry) for 11 March 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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981 kcal
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Fat: 46.76g | Prot: 42.83g | Carb: 94.63g.
Breakfast: Nabisco Oreo, Woolworths Slimmers Choice Cream Cheese, Italian Bread. Lunch: Chicken Drumstick Meat and Skin, Chicken Thigh, Woolworths Baby Marrows, Pumpkin. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Almonds, Apples. more...
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losing 1.0 lb a week
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