Weigh In record (no journal entry) for 11 March 2015
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245.8 lb
Lost so far: 13.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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468 kcal
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Fat: 21.81g | Prot: 17.61g | Carb: 48.76g.
Breakfast: Country Spread Medium Fat, Superior White Bread, Scrambled Egg. Snacks/Other: Blueberry Muffin. more...
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losing 0.7 lb a week
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hanlie40's weight history
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