Weigh In record (no journal entry) for 17 June 2011
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2058 kcal
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Fat: 170.24g | Prot: 83.69g | Carb: 55.88g.
Breakfast: coffee, butter, spinach, chocolate coconut oil candy, Boiled Egg, Heavy Cream, hormel fully cooked bacon. Lunch: heavy cream, mozzarella cheese, diced tomatoes kroger, ground beef, butter, chocolate coconut oil candy, onion, portabella mushroom. Dinner: Shiitake & Sesame Vinaigrette Dressing, chocolate coconut oil candy, shrimp, diced tomatoes kroger, black olives, Mixed Salad Greens. Snacks/Other: atkins endulge coconut, cheese stick. more...
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losing 0.8 lb a week
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