kokoshep

Start Weight:(22 Dec 15) 232.0 lb
Current Weight:(30 Apr 16) 211.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History


kokoshep's Buddies

Marylouise 1969
on diet Atkins
last weighin: gaining 0.6 lb a week Up
   
kokoshep has 1 buddy



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Atkins


kokoshep's journal

30 April 2016

low carb hi fat since day after xmas 2016
on diet Atkins  losing 1.1 lb a week

25 September 2011

eating more raw food
on diet Atkins  losing 0.2 lb a week

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

kokoshep's Own Activity

kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.

kokoshep's Buddies

No recent activity.

Atkins Recent Activity

katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.
Bird Fancier supported gg-girl's Weigh In.
fraidycat3 added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
jerrymiller commented on tweetycat's Journal Entry.
kushyma updated their Food Diary.
old hag updated their Exercise Diary.
Rains120 commented on trackin64's Journal Entry.