kokoshep

Start Weight:(22 Dec 15) 232.0 lb
Current Weight:(30 Apr 16) 211.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History


kokoshep's Buddies

Marylouise 1969
on diet Atkins
last weighin: gaining 0.6 lb a week Up
   
kokoshep has 1 buddy



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Atkins


kokoshep's journal

30 April 2016

low carb hi fat since day after xmas 2016
on diet Atkins  

25 September 2011

eating more raw food
on diet Atkins  

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

kokoshep's Own Activity

kokoshep updated their Food Diary.

kokoshep's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 117.5 lb.
Tamarah Jo recorded a Weigh In at 132.9 lb.
right-now-or-never updated their Food Diary.
tweetycat supported warrenwinter's Journal Entry.
sue55 recorded a Weigh In at 177.0 lb.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
PHgardener recorded a Weigh In at 146.0 lb.