Start Weight:(05 Feb 11) 229.0 lb
Current Weight:(12 Nov 14) 242.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History

kokoshep's Buddies

Marylouise 1969
on diet Atkins
last weighin: gaining 0.6 lb a week Up
kokoshep has 1 buddy

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kokoshep's journal

25 September 2011

eating more raw food
on diet Atkins  losing 0.2 lb a week

17 June 2011

i find it amazing that i have not had heartburn since i began Atkins. I used to think i was lactose intorlerant, but i have heavy cream with no heartburn ...
on diet Atkins  

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

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Atkins Recent Activity

jennypoo1970 recorded a Weigh In at 168.2 lb.
newnormal updated their Exercise Diary.
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alphamares supported sambtween's Journal Entry.
RoseTampa supported rhontique's Journal Entry.
rhontique recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
Frosty Heimdall commented on redgirl1974's Journal Entry.