kokoshep

Start Weight:(22 Dec 15) 232.0 lb
Current Weight:(30 Apr 16) 211.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History


kokoshep's Buddies

Marylouise 1969
on diet Atkins
last weighin: gaining 0.6 lb a week Up
   
kokoshep has 1 buddy



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Atkins


kokoshep's journal

30 April 2016

low carb hi fat since day after xmas 2016
on diet Atkins  losing 1.1 lb a week

25 September 2011

eating more raw food
on diet Atkins  losing 0.2 lb a week

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

kokoshep's Own Activity

No recent activity.

kokoshep's Buddies

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Atkins Recent Activity

sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
BigC1972 updated their Exercise Diary.
rhontique commented on redgirl1974's Journal Entry.
KayCeeGV recorded a Weigh In at 111.6 lb.
Larry_H recorded a Weigh In at 207.0 lb.
Nape2216 recorded a Weigh In at 222.8 lb.