kokoshep

Start Weight:(05 Feb 11) 229.0 lb
Current Weight:(12 Nov 14) 242.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History


kokoshep's Buddies

Marylouise 1969
on diet Atkins
last weighin: gaining 0.6 lb a week Up
   
kokoshep has 1 buddy



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Atkins


kokoshep's journal

25 September 2011

eating more raw food
on diet Atkins  losing 0.2 lb a week

17 June 2011

i find it amazing that i have not had heartburn since i began Atkins. I used to think i was lactose intorlerant, but i have heavy cream with no heartburn ...
on diet Atkins  

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

kokoshep's Own Activity

No recent activity.

kokoshep's Buddies

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Atkins Recent Activity

OutlanderFan recorded a Journal Entry.
Sherran updated their Food Diary.
gmartineau supported dayberndt's Journal Entry.
anneofalamo recorded a Weigh In at 225.2 lb.
alphamares supported dayberndt's Journal Entry.
bakersdozen12 updated their Food Diary.
mumziedearest recorded a Weigh In at 257.0 lb.
angieturner updated their Exercise Diary.