kokoshep

Start Weight:(05 Feb 11) 229.0 lb
Current Weight:(12 Nov 14) 242.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History


kokoshep's Buddies

Marylouise 1969
on diet Atkins
last weighin: gaining 0.6 lb a week Up
   
kokoshep has 1 buddy



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Atkins


kokoshep's journal

25 September 2011

eating more raw food
on diet Atkins  losing 0.2 lb a week

17 June 2011

i find it amazing that i have not had heartburn since i began Atkins. I used to think i was lactose intorlerant, but i have heavy cream with no heartburn ...
on diet Atkins  

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

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kokoshep's Buddies

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Atkins Recent Activity

Sarah Green36 updated their Food Diary.
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dayberndt supported Esteliano's Weigh In.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.
phatguy619 recorded a Journal Entry.