kokoshep

Start Weight:(05 Feb 11) 229.0 lb
Current Weight:(12 Mar 13) 229.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History


kokoshep's buddies

Marylouise 1969
on diet Atkins
last weighin: losing 0.0 lb a week Down
   
kokoshep has 1 buddy





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kokoshep's journal

25 September 2011

eating more raw food
on diet Atkins  losing 0.2 lb a week

17 June 2011

i find it amazing that i have not had heartburn since i began Atkins. I used to think i was lactose intorlerant, but i have heavy cream with no heartburn ...
on diet Atkins  

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

kokoshep's own activity

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kokoshep's Buddies

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Atkins Recent Activity

tesseeb and Juliemackay are now buddies.
Juliemackay recorded a weigh in at 175.8 lb.
rbrent56 updated their Food Diary.
jordy_red recorded a weigh in at 212.1 lb.
julianna_aisha added 143MCW's Belgian Waffles recipe to their cook book.
RavenSoul69 commented on rksoup's journal.
Joehi updated their Food Diary.
cutetony updated their Exercise Diary.