kokoshep

Start Weight:(22 Dec 15) 232.0 lb
Current Weight:(30 Apr 16) 211.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 11

kokoshep's Weight History


kokoshep's Buddies

Marylouise 1969
on diet Atkins
last weighin: gaining 0.6 lb a week Up
   
kokoshep has 1 buddy



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Members

Atkins


kokoshep's journal

30 April 2016

low carb hi fat since day after xmas 2016
on diet Atkins  

25 September 2011

eating more raw food
on diet Atkins  

kokoshep's Recent Food & Exercise

kokoshep's Recent Activity

kokoshep's Own Activity

No recent activity.

kokoshep's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Fledgist's Journal Entry.
RoseTampa supported KyLeiP's Journal Entry.
Horseshu1 supported Rolandman's Weight Entry.
BigC1972 updated their Exercise Diary.
Rolandman supported westcoastbroke's Journal Entry.
sierra1167 commented on their Weight Entry.
Mike6545 commented on Horseshu1's Journal Entry.
foxymamachick recorded a Journal Entry and a Weight Entry at 256.2 lb.