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i find it amazing that i have not had heartburn since i began Atkins. I used to think i was lactose intorlerant, but i have heavy cream with no heartburn at all. it must have been the carbs that caused it. Amazing!
Diet Calendar Entry for 17 June 2011:
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2058 kcal
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Fat: 170.24g | Prot: 83.69g | Carb: 55.88g.
Breakfast: coffee, butter, spinach, chocolate coconut oil candy, Boiled Egg, Heavy Cream, hormel fully cooked bacon. Lunch: heavy cream, mozzarella cheese, diced tomatoes kroger, ground beef, butter, chocolate coconut oil candy, onion, portabella mushroom. Dinner: Shiitake & Sesame Vinaigrette Dressing, chocolate coconut oil candy, shrimp, diced tomatoes kroger, black olives, Mixed Salad Greens. Snacks/Other: atkins endulge coconut, cheese stick. more...
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 Comments
I used to get heartburn/acid reflux frequently. I was overindulging CONSTANTLY, like, I'd eat until I was stuffed every day. I think being more aware of what I was eating and when to stop (i.e. when I'm not hungry any more rather than WAY too full) helped reduce that for me.
17 Jun 11 by member: briala
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