TKay3586's Journal, 10 March 2015

184.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 71.31g | Prot: 78.69g | Carb: 12.06g.   Breakfast: caramel crunch bar NET 1 CARB. Dinner: Butter, Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Summer Squash (Crookneck and Straightneck), Zucchini. Snacks/Other: caramel crunch bar NET 1 CARB, Guerrero Chicharrones (Fried Pork Rinds). more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...