TKay3586's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 63 * 4%
fat: 5.27g
|
protein: 1.90g
|
carbs: 4.83g
2185*  2122
Fri 13th: 976 * 54%
fat: 48.61g
|
protein: 66.44g
|
carbs: 20.03g
2343*  1367
Thu 12th: 1016 * 56%
fat: 73.05g
|
protein: 70.67g
|
carbs: 25.99g
2316*  1300
Wed 11th: 787 * 44%
fat: 55.71g
|
protein: 76.89g
|
carbs: 11.52g
2299*  1512
Tue 10th: 1074 * 60%
fat: 71.31g
|
protein: 78.69g
|
carbs: 12.06g
2185*  1111
Thu 5th: 1188 * 66%
fat: 71.70g
|
protein: 92.96g
|
carbs: 22.23g
- -
Wed 4th: 943 * 52%
fat: 64.45g
|
protein: 79.81g
|
carbs: 17.85g
2718*  1775
Tue 3rd: 1315 73%
fat: 95.32g
|
protein: 88.94g
|
carbs: 21.15g
2683  1368
Mon 2nd: 1161 64%
fat: 72.01g
|
protein: 100.33g
|
carbs: 24.89g
- -
Sun 1st: 431 * 24%
fat: 29.55g
|
protein: 57.83g
|
carbs: 20.29g
2464*  2033

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