TKay3586's Journal, 01 March 2015

190.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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431 kcal

Fat: 29.55g | Prot: 57.83g | Carb: 20.29g.   Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Extra Virgin Olive Oil, Mozzarella Fresca 100% Natural Fresh Mozzarella, Zucchini, Yellow Summer Squash, Baby Spinach, Publix Patagonian Scallops. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Guerrero Chicharrones (Fried Pork Rinds). more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...