Weigh In record (no journal entry) for 10 March 2015
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1712 kcal
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Fat: 58.08g | Prot: 95.48g | Carb: 216.71g.
Breakfast: Thomas' Original English Muffins, American Cheese, Egg White . Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel, Kroger Chicken and Stars Condensed Soup. Dinner: SuperPretzel Soft Pretzels (with Salt), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kiwi Fruit. Snacks/Other: Blue Diamond Whole Natural Almonds, Apples, Vanilla Frozen Yogurts (Soft Serve). more...
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3254 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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losing 0.7 lb a week
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