Weigh In record (no journal entry) for 11 March 2015
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2391 kcal
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Fat: 86.35g | Prot: 141.69g | Carb: 268.76g.
Breakfast: Thomas' Original English Muffins, Egg White , American Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hidden Valley Buttermilk Ranch Dressing, Frisch's Big Boy Vegetable Soup, Pepperidge Farm Light Style Soft Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt, Turkey Breast Meat , Oranges , Pepperidge Farm Light Style Soft Wheat Bread, Apples , Turkey Breast Meat . Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Keebler Toasteds Harvest Wheat Crackers, Wholly Guacamole Classic Guacamole. more...
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2698 kcal
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Activities & Exercise:
Standing - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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losing 7.0 lb a week
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