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Thank goodness I am feeling alot better today, thank you guys for your support. I have already walked my dogs and it was dark outside (alittle creepy). I am getting ready to go to the gym for my yoga and spin class and I have to say I am feeling more motivated today when I read some of the posts on here. Thank you all for sharing your tips, motivation and support for one another.
Have a great day, I am off to the gym.
Diet Calendar Entries for 10 March 2015:
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1189 kcal
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Fat: 52.17g | Prot: 91.68g | Carb: 93.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Trader Joe's Blueberry Bran Muffin, Strawberries, Blackberries, Decaffeinated Coffee, Chobani Greek Yogurt Peach on The Bottom, Pears. Dinner: Perrier Sparkling Natural Mineral Water, Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad, Costco Hamburger Patty. Snacks/Other: Water (Bottled), Navels Oranges, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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3069 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 40 minutes, Shopping - 1 hour and 30 minutes, Spinning - 40 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Showering - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes. more...
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