Weigh In record (no journal entry) for 10 March 2015
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1832 kcal
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Fat: 75.77g | Prot: 112.00g | Carb: 183.34g.
Breakfast: Apples, Sabra Classic Hummus with Pretzels, Water, Fage Total 0% Greek Yogurt with Strawberry. Lunch: Chicken Breast, Goya Black Beans, Fresh & Easy Pineapple Chunks, American Type Grapes (Slip Skin), Broccoli, Subway Cream of Broccoli Soup, Kraft Classic Caesar Dressing, Kraft Blue Cheese Crumbles. Dinner: Rye Bread, Jif Extra Crunchy Peanut Butter, Smucker's Concord Grape Jam. more...
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3083 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
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gaining 1.4 lb a week
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