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Miami home 7:30 am pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2046 kcal
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Fat: 34.82g | Prot: 95.53g | Carb: 285.12g.
Breakfast: Egg Beaters - Original, Sugar Free Grape Jelly with Fiber, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup. Lunch: Multi-Grain Sandwich Thins, Chunky Peanut Butter (with Salt) , Apples . Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Organic Puffed Kamut Cereal, Cheerios, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Almond Milk. Snacks/Other: Rum, Rum, Fat Free Miracle Whip, Cucumber (with Peel), Greek Strained Nonfat Yogurt - Peach, Gala Apples, Smart Pop! 100 Calorie Mini Bag. more...
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losing 9.8 lb a week
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