Weigh In record (no journal entry) for 10 March 2015
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1487 kcal
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Fat: 53.21g | Prot: 42.81g | Carb: 212.66g.
Breakfast: Porridge with Compote, Tea with Milk, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Honey. Lunch: Superfood Salad. Dinner: Milk Chocolate M&M's. Snacks/Other: Bananas, Milk Chocolate Candies, Coffee with Milk. more...
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losing 3.1 lb a week
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