Weigh In record (no journal entry) for 11 March 2015
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1671 kcal
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Fat: 54.78g | Prot: 87.20g | Carb: 221.59g.
Breakfast: Honey, Whole Wheat Bread, Smoked Salmon, Tea with Milk. Lunch: Ice Cream, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cabbage Kimchi, Spicy Korean Chicken. Dinner: Cappuccino, Smoked Salmon, Whole Wheat Bread. Snacks/Other: Bananas, Snickers Bar (Fun Size). more...
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losing 12.3 lb a week
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