Weigh In record (no journal entry) for 09 March 2015
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1617 kcal
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Fat: 63.39g | Prot: 73.60g | Carb: 191.93g.
Breakfast: Honey, Tea (Brewed), Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tea with Milk, Egg & Quinoa Pot. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Tea (Brewed). Snacks/Other: Coffee with Milk, Milk Chocolate Candies, Whey Protein Powder - Vanilla, Whole Milk, Gala Apples. more...
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losing 1.5 lb a week
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