vegi head's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

143.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 March 2015:

683 kcal

Fat: 29.58g | Prot: 39.61g | Carb: 63.93g. Breakfast: John West Red Salmon, Avocado, Bakers Delight Chia Omega-3 Wholemeal Round Roll. Lunch: John West Red Salmon, Avocado, Bakers Delight Chia Omega-3 Wholemeal Round Roll. Snacks/Other: Milk. more...

1618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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vegi head's Journal, 10 March 2015

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