Weigh In record (no journal entry) for 09 March 2015
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171.5 lb
Lost so far: 8.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1133 kcal
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Fat: 27.70g | Prot: 73.60g | Carb: 163.55g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Wonderful Halos Mandarin Oranges, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Natural Creamy Peanut Butter, Alpine Valley Honey Chia Bread. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.5 lb a week
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