PMRT's Journal, 09 March 2015

206.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 39.33g | Prot: 90.85g | Carb: 135.45g.   Breakfast: Best Yet Mixed Berries, Lifetime Life's Basics Plant Protein Chocolate. Lunch: Green Tea, sunsweet SUNSWT READY TO SERVE PRUNES with pits, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wishbone CREAMY CAESAR, Parmesan Cheese (Shredded), Sweet Onions, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Grits with Cheese, Cooked Collards (from Frozen, Fat Not Added in Cooking), Smithfield Center Cut Pork Chops. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Coca-Cola Classic, Good Sense Sesame Oat Bran Sticks, David Seeds Pumpkin Seeds. more...

3016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...