Weigh In record (no journal entry) for 06 March 2015
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1930 kcal
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Fat: 86.01g | Prot: 70.72g | Carb: 223.33g.
Breakfast: Cream (Half & Half), Florida Crystals Demerara Cane Sugar, Coffee (Brewed From Grounds), Gatorade G Seriers Thirst Quencher - Fruit Punch, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Dill, Daisy Sour Cream, Smart Balance SMRT BALANCE LT SLTD WHPD SPD, Parmesan Cheese (Shredded), Summer Squash (Crookneck and Straightneck), Cooked Summer Squash (from Fresh), Progresso Light Creamy Potato with Bacon & Cheese. Lunch: Hunt's Butterscotch Pudding Snack Pack, Hunt's Chocolate Pudding Snack Pack, Ocean Market Breaded Tilapia, Wal-Mart Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Chick-fil-A Carrot & Raisin Salad, Potato Salad. Snacks/Other: Coconut Macaroons. more...
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2650 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Arc Trainer - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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