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Very happy with the Bill Phillips, "Body for Life" program. Good safe weight loss on a six day a week program with a free day to eat what I've been missing and take a break from my workouts.
Diet Calendar Entries for 16 June 2011:
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1670 kcal
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Fat: 68.97g | Prot: 108.64g | Carb: 152.56g.
Breakfast: Goat Cheese, Poached Egg, Original Oatnut Bread, Mens Pack, Coffee (Brewed From Grounds). Dinner: Red's Homemade Chili Chili (Cup). Snacks/Other: Total Yogurt, baby carrot, Whey Protein, Sunflower Seeds, Sweet Cherries, Pomegranate Blueberry Juice, 1% Fat Milk, Bananas, Whey Protein. more...
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2751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 9 minutes. more...
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