Weigh In record (no journal entry) for 09 March 2015
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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632 kcal
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Fat: 19.88g | Prot: 55.56g | Carb: 64.30g.
Breakfast: Publix Cherry Pomegranate Greek Yogurt. Lunch: Wendy's Caesar Side Salad (No Croutons), Cooked Red Cabbage (Fat Added in Cooking), Pork Loin (Whole, Lean Only), Green String Beans. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.1 lb a week
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