Weigh In record (no journal entry) for 09 June 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1259 kcal
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Fat: 35.13g | Prot: 103.29g | Carb: 131.50g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Chobani Nonfat Pineapple Greek Yogurt. Lunch: Mt. Olive Kosher Baby Dills, Kroger Private Selection 100% Whole Wheat Bread, Boar's Head Tavern Ham. Dinner: Kraft Zesty Lime Vinaigrette, Simple Truth Power Greens, Success Boil-in-Bag Whole Grain Brown Rice, Kroger Frozen Cut Italian Green Beans, Yoshida's Teriyaki Sauce, Pork Loin (Tenderloin). Snacks/Other: Clif Bar Mojo Bar - Peanut Butter Pretzel, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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