Weigh In record (no journal entry) for 25 February 2014
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
1593 kcal
|
Fat: 56.54g | Prot: 127.57g | Carb: 140.61g.
Breakfast: Chobani Simply 100 Strawberry, Market Pantry Whey Protein Powder - Vanilla, Strawberries. Lunch: Trader Joe's Power to The Greens, Simple Truth Power Greens, Kraft Light Balsamic Vinaigrette Dressing, Borden Shredded Cheddar Cheese, Grape Tomatoes, Wholly Guacamole Classic Guacamole, Tropical Cheese Queso Blanco, Jack's Special Salsa, Ground Beef (Cooked). Dinner: Great Value Diced Canned Tomatoes, Balsamic Vinegar, Culinary Circle Shaved Parmesan Cheese, Garlic Bread, Skinless Chicken Breast, Mueller's Whole Wheat Angel Hair Pasta. Snacks/Other: Ruger Sugar Free Reduced Fat Vanilla Wafers, Pringles Cheddar Cheese Potato Crisps, Cuties Clementines, Wonderful Pistachio Nuts. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethmorris1125's weight history
|