Weigh In record (no journal entry) for 09 March 2015
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232.0 lb
Lost so far: 4.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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964 kcal
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Fat: 7.81g | Prot: 26.63g | Carb: 214.16g.
Breakfast: Kashi Cinnamon Harvest, Banana. Lunch: Broccoli, Uncle Ben's Jasmine Rice. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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